Wouldn’t it be nice if food were your friend?
Are you tired of feeling lonely?
You give 100% to your career — what does it give you?
I help professional women over 40 design and execute personal happiness plans. I believe that every moment presents opportunities to invest in your happiness, and that small changes can yield profound results. I also believe in applying professional skills to achieve personal happiness. My approach is diagnostic, coordinated and most importantly, actionable.
Time flies. Isn’t it time to start living the life you were meant to live? Take the first step…
“I have heard the term lifestyle shift with so many programs out there, but until Deb’s program, I did not see that as a possibility – they were too dramatically different from what I did. The way she has taught me to develop my food blueprint is experiential and it’s fun. It’s about observing myself and seeing what works for me. It’s a tweak here, a tweak there, not a complete overhaul. It’s unique and individualized and works for whoever does it. I really do see a lifestyle shift happening within me. No other program I’ve ever been a part of has delivered on that promise.”
Kyla Ledlow, Sanity Strategist for Professional Working Moms
“Some programs are great weight loss programs, but they tell you: Here, do this. Eat our food. Do it our way. Your approach is to provide great information, to ask you what you think and how it impacts you. When you learn at that level it makes you want to do things differently than you did before. And it not all about the pounds. There is so much more to it. It really is a whole life plan. You give people the space to craft their own program. But you are there guilding and supporting us at every step along the way. It¹s a personal process and I can really take ownership. It¹s not someone else¹s process that is never going to work for me because it’s not mine.”
- Nancy OKeefe, Small Business Consultant and Executive Coach
“I love your approach to healthy eating. The biggest “ah-ha” moment for me was learning that instead of “being good” or “being bad” with food, I can just … choose. With my “food blueprint” in hand, I know what I need to eat (and avoid) to feel good. So each morning, depending on what I have going on, I can choose my foods based on how I want to FEEL. It’s so empowering to be able to look at food that way, and be in control of my energy. I have more focus and I no longer have those crazy blood sugar crashes. It’s just SUCH a relief to not be tired all the time and have time to get my work done AND enjoy my kids and family!”
- Laurie Cantus, Owner Go2Girls
“Working with Deb Boulanger in her six-month program, I was able to exceed my weight loss goal. What surprised me most about this process was not only did I feel and look better, but I was also less stressed and feeling more joy than I ever had before. Everything that happens now that frustrates me, I see as a gift of learning, which also enables me to be more supportive of others. I’ve never been this consistently happy in my life. It’s been life changing!” - Jennifer A., Healthcare Executive
“After knowing Deb for more than 12 years, I would trust her with pretty much anything. She has shown me the light at the end of the tunnel, and now I really do eat what I want and I’m steadily getting rid of that annoying belly fat, I feel great, look great and have more energy than when I was drinking 2 cups of coffee per day!”
- Kim Carpenter, The Change Agent’s Coach